Wellbeing Workshops

Wellbeing means having good mental health, high life satisfaction, and a sense of meaning or purpose. It goes beyond the monetary, materialistic and cognitive aspects to focus on emotional, physical, social & spiritual wellbeing. 

Why wellbeing workshops?
  • Rejuventate, recharge and replenish your energy

  • Take time out to focus on personal growth

  • Learn new ways to channalise and release emotions & stress

  • Become more aware of yourself and your surroundings

  • A safe space to talk, share and listen about issues you can't otherwise discuss

  • Take a journey of self-discovery and self-actualization

Workshops