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Wellbeing Workshops
Wellbeing means having good mental health, high life satisfaction, and a sense of meaning or purpose. It goes beyond the monetary, materialistic and cognitive aspects to focus on emotional, physical, social & spiritual wellbeing.
Why wellbeing workshops?
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Rejuventate, recharge and replenish your energy
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Take time out to focus on personal growth
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Learn new ways to channalise and release emotions & stress
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Become more aware of yourself and your surroundings
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A safe space to talk, share and listen about issues you can't otherwise discuss
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Take a journey of self-discovery and self-actualization
Workshops
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