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Holistic wellbeing

Still looking outward for
It resides within you.
Let's discover it together

peace

validation

happiness

peace

is

validation

happiness

peace

validation

happiness

^

Healing inner wounds

Discover peace

Discover yourself

Heal inner wounds

get unstuck

Get Unstuck

Healing relationships

Heal relationships

work-life balance

discover happiness

Find Balance

Be Happy

Ready to prioritize your mental well-being?

Our Services

Individual Therapy

Therapy serves as a guiding light through life's challenges, offering a personalized journey of self-discovery and healing that can illuminate the path to a more fulfilling and resilient self.

A support group is a community where individuals unite to provide emotional, practical, and informational support, often centered on shared experiences.

A support group is a community where individuals unite to provide emotional, practical, and informational support, often centered on shared experiences.

A support group is a community where individuals unite to provide emotional, practical, and informational support, often centered on shared experiences.

Couples Therapy

Couples therapy guides partners through a shared journey of growth, building understanding, and reconnection, helping them develop a stronger and more fulfilling bond together.

Support groups provide a connection to others with similar experiences, offering solace, understanding, and a sense of belonging during life's most challenging moments.

Life coaching empowers you to unleash your potential & achieve your goals by leveraging NLP to reprogram your mind, challenge limiting beliefs, and become the best version of yourself.

Wellbeing Workshops

Wellbeing workshops are carefully crafted experiences that nurture your body, cultivate a healthy mindset, and enrich your inner self, fostering a more balanced & fulfilling you.

Tailored corporate programs address your specific challenges, fueling excellence and growth within your organization to propel your team towards success.

Corporate

Programs

Therapeutic Techniques: Our Approach in Practice

Eclectic approach in bestinu

Western Concepts

Neuro- Linguistic Programming

Expressive- Arts Therapy

Movement Therapy

Drama Therapy

Inner- Child Work

Gestalt Therapy

Mindfulness

Narrative Therapy

Compassion- Focused Therapy

CBT

REBT

Eastern Concepts

Breathwork

Somatic Therapy

Guided self-hypnosis

Heartfulness

Redikall Healing

Guided Meditation

Yoga

Chakra healing

Guided Imagery and visualization

Words from Our Clients

Shereen has been my therapist for the past 4 months, and I see a huge, huge difference in how I used to be and now. She uses different techniques and activities to help you get through whatever it is that you are going through. She is absolutely non-judgmental with an extremely patient ear. She usually doesn't like to prescribe things but likes to explore how we would do it when we are in the best mental health. I am currently in a lot better mental health only owing to her! Thanks Shereen, and continue making big difference to many more lives!

- Kavita Nair

Experience the support you deserve

Our corporate presence

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